Online Therapy for Men’s Mental Health in Ontario
Find Strength, Clarity & Direction with Pursuit Counselling & Therapy.
Our mission is to help you become the man you want to be. Reach out and book a free 20-minute chat—we’ll walk you through what it looks like to work together and how to take your life back.
At Pursuit Counselling & Therapy our mission is simple:
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Break harmful thought patterns and habits.
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Build emotional strength, resilience, and self-confidence.
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Live life with a sense of purpose, meaning, and vitality.
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Our Specialties
If you’re dealing with any of this, we’ve got your back:
- Low Self-Esteem & Confidence Issues
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Our Therapy Methods
You’ll get strategies that aren’t just talk—they’re backed by research and designed to help you:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Solution-Focused Therapy (SFT)
- Existential Psychotherapy
- Dialectical Behaviour Therapy (DBT)
- Exposure & Response Prevention (ERP)
- Inference-Based Cognitive Behaviour Therapy (I-CBT)
Why Choose Pursuit Counselling & Therapy?
We know being a man comes with its own pressures—feeling like you always have to succeed, provide, keep it together, and push your emotions down. On top of that, there’s the quiet struggles with things like anxiety, depression, or self-worth that no one really talks about.
That’s where we come in. We offer a space where you don’t have to perform, explain, or feel judged. Just a place to talk it out and start building the kind of resilience, confidence, and fulfillment you’ve been looking for.
Our Approach
Therapy with us is all about helping you feel more confident and resilient. Together, we’ll look at the patterns that keep tripping you up, and find better ways forward—so you can live with a stronger sense of purpose and confidence. We’ll give you a supportive space to sort things out, build healthier strategies, and start shaping a life that actually feels meaningful and energizing for you.
We make it simple for you to get the support you need—sessions you can do from home, at a time that actually works for you.
Let us help you with the weight you’re carrying.
FAQs: What You Need to Know
We make therapy straightforward and accessible. Common questions include:
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A: Therapy is a uniquely tailored process to each person, and its path depends on various factors. As such, a specific duration of treatment can't be predicted before we begin. Even as we go, the path can change depending on new challenges that arise, progress to date, medication changes (if applicable), and more. Generally, however, clients work with us anywhere from two to six months on average, with some for less time and some for more, as appropriate.
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A: After each session, you will receive an emailed receipt that includes the necessary information required by insurance companies. You will be reimbursed by your insurance company after you submit a compliant claim.
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A: While psychotherapists are unable to provide clients with mental health diagnoses, we can absolutely help you manage your symptoms and achieve your counselling and therapeutic goals. If you are looking for a formal diagnosis, please contact your family doctor, a psychiatrist, or a clinical psychologist.
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A: We do not offer sliding scale sessions at this time.
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A: Pursuit Counselling & Therapy does not provide clinical notes in support of academic or professional accommodations, as such notes are most suitably drafted by family doctors, psychiatrists or clinical psychologists.
Tired of carrying the weight alone?
We’re here to walk with you as you build more confidence, find clarity, and feel stronger in who you are.