Individual Therapy For Men

We work with men all across Ontario who are dealing with things like low self-esteem, anxiety, depression, OCD, ADHD, anger, dependencies, and more. If any of that feels familiar, you don’t have to handle it alone—we’re here to help you through it.

Men — ask yourselves:

  • Do you ever feel like you’re not good enough compared to everyone else?

  • Maybe you hold back from putting yourself out there—and when you do, it just feels defeating. Or when the attention’s on you, the pressure shoots way up.

  • Sometimes it even leaves you feeling lost, unsure of who you are or what you really want.

If that hits home, you don’t have to stay stuck there. What you need are the right tools—ones that help you build self-confidence, resilience, and self-respect, so you can start living life on your own terms.

That’s what we focus on here. We’ll give you a safe, supportive space to talk things through, understand yourself better, and learn healthy strategies to help you show up as a stronger, happier, more confident version of yourself.

Individual Therapy For Men, Pursuit Counselling & Therapy

  • What to Expect from Therapy

    Here’s how it works: we start right where you’re at. Together, we’ll sort out what’s getting in the way, figure out where you want to go, and map out how to get there.

    You’ll have a judgment-free space to talk things through with someone who actually gets it.

    And because we focus on men’s mental health, we understand the unique challenges guys face. Think of us as trusted partners in your corner—someone to help you break unhelpful habits and build stronger ones that last.

  • Our Approach

    We use therapy approaches that are proven to work—so you can get clear on what’s holding you back and start taking real action. A few examples:

    Acceptance & Commitment Therapy (ACT): This helps you build emotional resilience and take action in line with what actually matters to you. That’s where real self-confidence comes from.

    Cognitive Behaviour Therapy (CBT): Together we’ll spot the negative thought and behaviour patterns that keep tripping you up—and replace them with ones that actually serve you.

    Solution-Focused Therapy (SFT): Instead of getting stuck on the roadblocks, we’ll focus on where you want to go and the steps that will get you there. Because action is what builds self-esteem.

  • Why Choose Online Therapy with Pursuit?

    Private & Confidential – You can open up from the comfort of your own home, knowing what you share stays between us.

    Designed for Men – Our approach is practical, relatable, and tailored to what guys actually go through.

    Convenient & Flexible – Whether you’re at home, at the office, or anywhere in Ontario, we can make a session work for you.

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Who We Help

Our individual therapy is designed for men (18+) who are struggling with:

  • Low Self-Esteem

    Low self-esteem can impact every aspect of your life, from relationships and work to your overall well-being. If you struggle with self-doubt, negative self-talk, or feelings of unworthiness, you’re not alone. At Pursuit Counselling & Therapy, we help men across Ontario regain confidence, develop self-compassion, and build a healthier mindset through online therapy.

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  • Anxiety

    Anxiety can feel overwhelming, affecting your ability to focus, sleep, and enjoy life. Whether it’s constant worry, racing thoughts, or physical symptoms like tension and restlessness, anxiety can make even everyday tasks seem difficult. The good news? You don’t have to face it alone. At Pursuit Counselling & Therapy, we provide specialized online therapy for men across Ontario, helping you regain control and find relief from anxiety.

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  • Depression

    Depression is more than just feeling down—it can drain your energy, motivation, and sense of purpose. It can make even the simplest tasks feel overwhelming, leaving you feeling stuck and alone. But you don’t have to go through this on your own. At Pursuit Counselling & Therapy, we provide online therapy for men across Ontario, helping you navigate depression and rediscover a sense of hope and fulfillment.

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  • Obsessive-Compulsive Disorder (OCD)

    Obsessive-Compulsive Disorder (OCD) is more than just being overly organized or liking things a certain way. It’s a mental health condition that involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce distress. OCD can feel exhausting and overwhelming, but with the right support, it is possible to regain control.

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  • Relationship Issues

    Relationships are a fundamental part of life, but they aren’t always easy. Whether you’re struggling with communication, trust, emotional distance, or recurring conflicts, relationship challenges can leave you feeling frustrated, misunderstood, or disconnected.

    At Pursuit Counselling & Therapy, we help men across Ontario navigate relationship difficulties and develop the tools needed to build stronger, healthier connections—with partners, family, friends, and colleagues.

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  • Substance Abuse

    Addictive behaviors—whether related to gambling, sex, or other compulsive activities—can take a serious toll on your mental health, relationships, and financial stability. While these behaviors may provide temporary relief or excitement, they often lead to feelings of guilt, shame, and loss of control. If your gambling or sexual behaviors are interfering with your life, therapy can help.

    At Pursuit Counselling & Therapy, we provide confidential online therapy for men across Ontario, offering the support and strategies needed to break free from addiction and regain a sense of control.

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  • Sex Addiction / Gambling

    Addictive behaviors—whether related to gambling, sex, or other compulsive activities—can take a serious toll on your mental health, relationships, and financial stability. While these behaviors may provide temporary relief or excitement, they often lead to feelings of guilt, shame, and loss of control. If your gambling or sexual behaviors are interfering with your life, therapy can help.

    At Pursuit Counselling & Therapy, we provide confidential online therapy for men across Ontario, offering the support and strategies needed to break free from addiction and regain a sense of control.

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  • Anger Management

    Anger is a natural emotion, but when it feels overwhelming or leads to problems in your relationships, work, or daily life, it may be time to seek support. Uncontrolled anger can result in regret, damaged relationships, and even long-term health issues. The good news? You don’t have to let anger control you.

    At Pursuit Therapy & Counselling, we provide online therapy for men across Ontario, helping you understand the root causes of your anger and develop healthier, more constructive ways to manage it.

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Tired of Carrying the Weight Alone? We’re Here.

If you’re ready to take that first step toward feeling stronger and more confident, let’s talk. You can book a free 20-minute chat with us, no pressure—just a chance to see if this feels like a good fit.

We’d love to hear from you.