About Pursuit Counselling & Therapy
Helping men with their mental health across Ontario
If you’re a man in Ontario struggling with your mental health, we got you.
We focus on therapy for men.
If you’re feeling “less than”, overwhelmed, angry, stuck in your addiction, anxious, depressed, or just weighed down by the same old patterns, we’re here.
Good therapy can help you build confidence and resilience, reconnect with what’s important, and show up more fully in your relationships and your life.
That’s how real self-esteem grows—and we’re here to help you get there.
Our Philosophy
It’s human nature to avoid the things that make us uncomfortable. But the truth is, real strength shows up when you show up. Avoidance kills our self-esteem.
Our goal at Pursuit is simple: to give you the ability to figure yourself out, and to learn the tools and strategies you need to thrive—both in your personal life and at work—so you can build real self-respect, trust yourself again, and feel more confident in who you are.
Meet your therapist
At Pursuit, men’s mental health is incredibly important to us. Our approach is supportive but practical—rooted in the science, but also in practical experience. We’re here to help you uncover your strengths, work through emotions, and find strategies that actually fit your life.
The result: Helping you feel more confident, more resilient, more fulfilled, and more energized day to day.
Why online therapy?
We know time and convenience can be important factors when reaching out for help. That’s why we keep things simple: therapy can be 100% online, and it can be highly effective! Connect with us from home, at a time that works for you. As always, sessions are private, flexible, and built around what you actually need.
Start the journey. Live better.
Drop what’s holding you back. Reach out to schedule your free 20-minute chat now.