Overcoming Depression with Pursuit Counselling & Therapy
Imagine feeling more energetic, more loving, more hopeful about what’s ahead—more like yourself again.
Depression is more than just feeling low. It can drain your energy, kill your motivation, and leave you questioning your sense of purpose. Even the simplest things can feel overwhelming, and it’s easy to end up feeling stuck and alone.
But you don’t have to carry this by yourself. We work with men across Ontario through online therapy, helping them work through depression and find their way back to purpose, hope, fulfillment, and real vitality.
Signs of Depression
Depression shows up in a lot of different ways, and maybe some of this sounds familiar to you:
Feeling sad or empty most of the time
Losing interest in things you used to enjoy
Struggling with fatigue or even getting out of bed
Finding it hard to focus or make decisions
Feeling irritable, frustrated, or angry for no clear reason
Trouble sleeping—either too much or too little
Carrying guilt, self-doubt, or feeling worthless
Thinking things won’t get better, or even having thoughts of harming yourself
If any of this hits home, please know you’re not alone—and support is out there to help you through it.
How therapy can actually help with depression
When we work together, we’ll use proven approaches to help you:
Get clear on what’s really driving your depression
Break out of negative thought loops that keep you stuck
Build healthier ways to cope with sadness and hopelessness
Find motivation again and reconnect with a sense of purpose
Strengthen your resilience and emotional well-being
Depression doesn’t define who you are. With the right support, you can move forward and start feeling like yourself again.
Why work with Pursuit Counselling & Therapy?
Therapy built for men – We get the unique challenges guys face when it comes to mental health, emotions, and even just reaching out for support.
Online and flexible – You can connect with us from anywhere in Ontario, at a time that works for you.
Practical and action-focused – No fluff. You’ll walk away with real strategies to help you manage depression and start taking back your life.
You don’t have to go through this on your own.
Depression can feel incredibly isolating, but support is here when you’re ready to reach out.
Let’s take that first step together. Book a free 20-minute consultation and start moving toward a brighter, more fulfilling life.
Want To See How Therapy Can Help?
Take a look at the services we offer and let’s take that first step toward a healthier, more fulfilling life—together.